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If you have difficulty visualizing, then concentrate on the affirmation techniques.
Keep in mind, the target technique has proven effective for many people who have claimed poor visualization skills.
Many ancient techniques have remained hidden for centuries, gems of wisdom covered by the trappings of religious ritual.
To simplify this confusing and often misunderstood body of information, the following out-of-body techniques are divided into five categories; Visualization, Dream Conversion, Affirmations, Hypnosis, and Sound.
The following methods have proven to be extremely effective and easy to learn.
The visualization techniques are presented first because of their ease and popularity.
For example, the Tibetan Book of the Dead provides preparation and guidance for an ancient out-of-body method.
When choosing your techniques, remember to be both flexible and patient.
Founded in 2002 by Nobel Laureate Carl Wieman, the Ph ET Interactive Simulations project at the University of Colorado Boulder creates free interactive math and science simulations.
Ph ET sims are based on extensive education research and engage students through an intuitive, game-like environment where students learn through exploration and discovery.
For a few moments, close your eyes and begin to picture your favorite vacation spot. Just relax and begin to visualize this vacation area as clearly as possible.
Begin to picture the trees, buildings, people – all the small details associated with your vacation.
Don’t underestimate your abilities, when you are open-minded to new experiences and perceptions, they will occur.